The importance of nutritional supplements lies in their ability to address deficiencies in essential nutrients to boost immunity and overall health
. They help support vital bodily functions such as strengthening the immune system, improving cell function, supporting bone health, and preventing chronic diseases.
Boosting Immunity
- Fighting Infections: Some vitamins and minerals, such as vitamin C and zinc, help strengthen the immune system and fight infections. Vitamin D also increases the activity of immune cells.
- Gut Health: Some supplements, such as probiotics, contribute to improving gut health, which plays an important role in regulating the immune system.
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Supporting Overall Health
- Vital Bodily Functions: Vitamins and minerals contribute to the performance of essential bodily functions. For example, vitamin D helps in the absorption of calcium for bone health, while iron helps In transporting oxygen to cells.
- Mental Health: Certain vitamins and minerals, such as B complex vitamins and zinc, can affect brain function, mental health, and mood.
- Combating Stress and Fatigue: Supplements such as ashwagandha and ginseng help regulate the stress response, reduce fatigue, and improve energy levels.
Preventing Chronic Diseases
- Antioxidants: Many supplements contain antioxidants that protect the body's cells from damage.
- Chronic Diseases: A deficiency in certain vitamins and minerals can reduce the risk of developing chronic diseases such as heart disease and diabetes.
